Mental Health Resources for couples, parents, teens and families

TEENS

The classic book for teens (e.g. very vintage- LOL) is Highly effective habits for teens. I read it 20 years ago but it is still valid today and it has been revised

ADHD- the Adhd dude is a great resource if you have ADHD. https://www.instagram.com/theadhddude
Your Amazing teen Brain
Anxiety ... I am so done with you

Younger female pre-teens (9-11 age) recommendations:
The American girls books are wonderful. I have a few favorites and would love to hear which ones you like and which ones you rather skip! Here are a two of my favorites: The care and keeping of you and Drama, Rumors and Secrets

I have not read this one yet...but it is on my list. It is supposed to help with those annoying emotions or thoughts that take a hold of our brain Stuff that Sucks

Worried about how you look? This resource may help

Are you cutting? If so, use the free app "CALM HARM". It is highly recommended and effective! Apps don't substitute therapy appointments but they help support you in between appointments. Here is a video explaining how it works

PARENTS

Supporting a gender diverse person

Genspect

My favorite book for parenting teen girls is Untangled. Lisa Damour addresses issues that every teen goes thru and gives tips for parents.
Parenting boys-- Wild things was a great read. This is a Christian book with tips and suggestions on raising boys.

COUPLES

36 questions to ask your partner as a way of increasing emotional intimacy

TRANSITIONS

Divorce support group: 2nd Saturdays

ADHD

ADHD and driving-shamiehlaw.com/adhd-and-driving/

DEPRESSION

Depression worksheets from the Australian Government

ANXIETY/ OCD

I am unsure who should get the credit for this. Cycle of Anxiety
OCD group - https://anxietyspecialistsofstl.com/ocd-services/

At the Well Counseling & Therapy - S Bowen & Associates

Relationship- Adolescent- Individual - Family Therapy

EMAIL OR CALL US FOR APPOINTMENTS
(240) 329-6058
[email protected]

6264 Montrose Road
Rockville, Maryland 20852

,
We provide marriage counseling, relationship therapy, couples counseling, premarital counseling, individual counseling, and help with divorce and parenting. We also love working with teenagers and young adults. We offer online and in person therapy. Portuguese therapist & counseling.
We help people in these areas: Rockville, Gaithersburg, Bethesda, Kensington, Silver Spring, North Potomac, Potomac, Wheaton, Washington, DC, Germantown, Clarksburg, Columbia, Maryland, Virginia, Montgomery County, Jacksonville, Florida.

DISCLAMER
The information provided here is for information purposes only. No therapeutic or professional relationship is established by your review of this material and use of this site. No diagnosis, treatment, or specific therapeutic advice is being provided to you. No guarantees or warranties are made with regard to any information provided by me on this site. I take no responsibility for websites hyperlinked to this site and such hyperlinking does not imply any relationship with me or endorsement by me of the linked sites. Be advised that electronic communication is not secure and there is a risk that they could be read by a third party.

Couples Counseling in Rockville, Maryland; Relationship Therapy in North Bethesda, Maryland; Family Therapy in Rockville, Maryland; Teenager help for Rockville, Maryland.

Resources