Free Guide

How To Get Through Tough Conversations Guide
Download this guide to learn strategies for better interactions between  you and your partner
Are you ready to gain more insight, make meaningful changes, and develop greater emotional awareness? Do you want to improve your life or feel closer to your loved ones? We’re here to support you. 
"I'm glad that I chose Sabrina Bowen as my therapist. I was very unsure at first, but now I know that I can trust her completely. There's very, very few that I know I can trust and glad she's one of them." 5/20/2016  (Anonymous answer from survey sent to clients)
      Are you feeling disconnected from your partner?
​You may be tired of fighting.  You want to communicate differently but you have been trying and it does not work.
We specialize in helping couples re-connect. The goal is a healthier, safer and more stable relationship. Our hope is that at the end of couples counseling you will feel more in love and more connected. ​
Life has a way of throwing curveballs. You might feel sad, anxious, frustrated, or overwhelmed by changes you didn’t ask for. Relationship struggles can stir up doubt and disconnection. Grief may leave you feeling lost or stuck, unsure how to move forward. Even expected changes can feel heavy, and undesired ones, like divorce, can shake the ground beneath you. If you’re in a season where everything feels too loud, too quiet, or simply too much, you’re not alone. 
We help you make sense of what’s happening  so you can understand your story instead of feeling consumed by it. Together, we work toward solutions that improve your life. Our goal is that you understand what has happened;  try a few practical solutions and feel more at peace.  Some days we laugh, some days we grieve, and other days we discover new meaning from experiences that once felt unbearable. Through it all, we help you move forward with clarity, compassion, and hope.
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The teenage years can feel like wandering through unfamiliar territory without a map. Teens may swing between independence and needing reassurance, confidence and insecurity, connection and isolation, all in the span of an hour. They often feel misunderstood, overwhelmed, or unsure how to express what’s really going on beneath the surface. Parents, meanwhile, may feel scared, confused, or exhausted. They want to help, but their efforts are sometimes met with resistance or silence. It can feel like the rules changed overnight and everyone’s scrambling to catch up. If you’re a teen or a parent of one, you’re not imagining it. This stage is complex, emotional, and incredibly important.
We genuinely enjoy working with teenagers, especially teen girls, and we have years of experience supporting them through the challenges of adolescence. Therapy gives teens something powerful: a thoughtful, neutral outsider who can help them make sense of their thoughts, feelings, and choices without judgment.
Our approach is exploratory and balanced. We create a space where teens feel heard and supported while still honoring the needs and concerns of their parents. Through therapy, teens learn healthier ways to cope, express themselves, and navigate relationships. Parents gain clarity, tools, and a partner in understanding what their teen may be experiencing.
Let us walk with you through this chapter. Together, we help teens grow into healthy, grounded, well-adjusted young adults.
Partner with  us to promote change and create solutions in your life. You are capable of making your own choices. We are here to offer research based feedback. We offer a creative perspective with remaining ethical and neutral. We support you. Your life can be more meaningful and peaceful.
"Thank  you so much for all of your help. I have learned and grown so much. I will never forget how you helped me" N (former client's thank you card).

  • On our last survey of treatment : 91.67% of clients strongly agreed and 8.33% agreed they felt understood by Sabrina Bowen. Also 83.3% strongly agreed and 16.67% agreed  that they would refer a friend to Sabrina Bowen. Call or email us today to see why.
We have been quoted on:

​Want to read the articles?  
​"How stand up comedy helped me get over a break-up"​
"What living near a grandma or grandpa does for a family "
" When wives earn more than their husbands, marriages struggle"
"Why good men are bad to their families: This is a story about bears" 
"Why so many American families are in debt"
by Virginia Pelley
"Seven Disagreements that are okay 6 months into a relationship but not a year in" by Eva Taylor Grant
"If you and your partner, can't move past these 9 difficult things, your relationship may be in trouble" by Jordan Bissell

    ​Email us now! We would love to share more about our work